Food for A Healthy Life

Many people know that eating healthy is good for you, but do you really understand why? How much should you eat and what kinds of foods should make up your diet? This eBook explains the basics on what your body needs to be healthy, the difference between whole grains and refined grains and how exactly honey can help. In addition, this eBook also takes a look at some excellent proteins that are available including nuts, beans and pork. There are also some excellent lean meats including chicken and fish that can help keep you on a healthy diet!