Wonderful Strength of Fruits and Vegetables

Many studies show that specific fruits and vegetables--the superfoods--can have a major impact on your health, outside of just the vitamins and minerals they contain. Antioxidants are the agents that help to protect your body from the damaging effects of free radicals. Their power is sourced by vitamin C, which is naturally occurring in fruits and vegetables that have been shown in numerous studies to provide a protective effect against cancer, stroke, heart disease and other diseases related to oxidative damage. This guide will familiarize you with this information and more.